News 2018-06-28T10:58:17+00:00

News and Updates

July 17th, 10:57 am

WHAT IS KILLING OUR COPS!!!

How can Ice baths make me a better fighter? Is Crossfit ideal for MMA and law enforcement? What is down regulation and why the lack of it is KILLING our police officers? Eat all fat, eat like a caveman…what the hell should I eat for optimal performance?

SWAT team cop, nutrition coach and Crossfit gym owner Michael Shefferly @thor1846_alphanutrition and talk about these topics and more on episode 5 of the Fight Focus.

Go to buckgrant.com, ITunes or Spotify and search “The Fight Focus.” Subscribe, rate and share! #podcast #police #lawenforcement #nutrition #crossfit #fitness
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WHAT IS KILLING OUR COPS!!!

How can Ice baths make me a better fighter? Is Crossfit ideal for MMA and law enforcement? What is down regulation and why the lack of it is KILLING our police officers? Eat all fat, eat like a caveman…what the hell should I eat for optimal performance?

SWAT team cop, nutrition coach and  Crossfit gym owner Michael Shefferly @thor1846_alphanutrition and talk about these topics and more on episode 5 of the Fight Focus.

Go to buckgrant.com, ITunes or Spotify and search “The Fight Focus.” Subscribe, rate and share! #podcast #police #lawenforcement #nutrition #crossfit #fitness

July 16th, 9:56 am

Words to live by by Joe Frazier, one of the greatest boxers to ever live. #joefrazier #boxing #wordsofwisdom ... See MoreSee Less

Words to live by by Joe Frazier, one of the greatest boxers to ever live. #joefrazier #boxing #wordsofwisdom

July 16th, 6:02 am

Hard training and inappropriate jokes that end with “that’s what she said,” was the bulk of our day yesterday. 🤣😜
Wouldn’t have it any other way. Thanks for a great weekend guys!
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Hard training and inappropriate jokes that end with “that’s what she said,” was the bulk of our day yesterday. 🤣😜
Wouldn’t have it any other way. Thanks for a great weekend guys!

 

Comment on Facebook

Hahahahaha!

That looks like trouble lol!

July 16th, 5:59 am

Ground Control/ MMA training with the @endeavordcf team this weekend. Thanks for the hard work guys! #mma #groundandpound #kravmaga #selfdefense @ Endeavor Defense and Fitness ... See MoreSee Less

July 15th, 7:51 pm

Bourbon and podcasting? Why not?! Had a BLAST talking with my good friend @jannettiaaron on “The Fight Focus.” Hope you all enjoy it as much as I did. Stay tuned! #podcast #bourbon #thefightfocuspodcast @ Hawthorn Suites Columbus Ohio Hotel ... See MoreSee Less

Bourbon and podcasting? Why not?! Had a BLAST talking with my good friend @jannettiaaron on “The Fight Focus.” Hope you all enjoy it as much as I did. Stay tuned! #podcast #bourbon #thefightfocuspodcast  @ Hawthorn Suites Columbus Ohio HotelImage attachment
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