News and Updates

May 27th, 4:06 pm

Watching #ufcfightnight with this little lady. Happy Memorial Day Weekend everyone! ... See MoreSee Less

Watching #ufcfightnight with this little lady. Happy Memorial Day Weekend everyone!Image attachment

May 27th, 1:56 pm

Ava’s first time walk with me. ❤️#pittbull #fosterdog ... See MoreSee Less

Ava’s first time walk with me. ❤️#pittbull #fosterdog

May 24th, 10:41 pm

How can you not love your work when you get to see these smiling faces on a daily basis. ❤️ Another great class tonight at @ftfgastonia. Thank you all for making my day as a teacher. 🙏🏽#bjj #family ... See MoreSee Less

How can you not love your work when you get to see these smiling faces on a daily basis. ❤️ Another great class tonight at @ftfgastonia. Thank you all for making my day as a teacher. 🙏🏽#bjj #family

May 24th, 12:00 pm

When little people know how to move big people. 👊🏽 💪🏻
Muay Thai Clinch work by coach @vernchallender in my Thai Boxing class at @ftfclt. Join us Monday and Wednesday at 730pm #muaythai #thaiboxing #muaythaiclinch
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May 23rd, 2:56 pm

“Use your anger as fuel. Let it drive you in hard times. Always come back to love though. Love endures. It has stamina. When you need to sprint, let your anger ignite a flame within you. Allow love however, to be the flame, the slow burn that sustains you for years to come.”�#motivationalquotes ... See MoreSee Less

“Use your anger as fuel. Let it drive you in hard times. Always come back to love though. Love endures. It has stamina. When you need to sprint, let your anger ignite a flame within you. Allow love however, to be the flame, the slow burn that sustains you for years to come.”�#motivationalquotes
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