How can Ice baths make me a better fighter? Is Crossfit ideal for MMA and law enforcement? What is down regulation and why the lack of it is KILLING our police officers? Eat all fat, eat like a caveman…what the hell should I eat for optimal performance?
SWAT team cop, nutrition coach and Crossfit gym owner Michael Shefferly @thor1846_alphanutrition and talk about these topics and more on episode 5 of the Fight Focus.
Go to buckgrant.com, ITunes or Spotify and search “The Fight Focus.” Subscribe, rate and share! #podcast #police #lawenforcement #nutrition #crossfit #fitness ... See MoreSee Less
Bourbon and podcasting? Why not?! Had a BLAST talking with my good friend @jannettiaaron on “The Fight Focus.” Hope you all enjoy it as much as I did. Stay tuned! #podcast #bourbon #thefightfocuspodcast @ Hawthorn Suites Columbus Ohio Hotel ... See MoreSee Less