Home 2018-08-03T12:06:25+00:00

Latest News and Updates

August 16th, 3:57 pm

This week has been what my nutrition coach @thor1846_alphanutrition calls a “de-load” week. In common language, this week is based on recovery. After an intense 5 Days of mobility and martial arts training at @budokonuniversity with @cameronshayne and the the crew, my body needed to heal.
Rest as hard as you work, and you’ll do what you love for the rest of your life. #yoga #aerialyoga #activerecovery @ Jenny's Yoga
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This week has been what my nutrition coach @thor1846_alphanutrition calls a “de-load” week. In common language, this week is based on recovery. After an intense 5 Days of mobility and martial arts training at @budokonuniversity with @cameronshayne and the the crew, my body needed to heal. 
Rest as hard as you work, and you’ll do what you love for the rest of your life. #yoga #aerialyoga #activerecovery  @ Jennys YogaImage attachment

August 14th, 9:31 am

Some people know him as “The People’s Warrior.” I know his as a brother.
I met @joshburkman at the @budokonuniversity whole training in a 5 day BDK Mobility course. He was on season 2 of The Ultimate Fighter show and has nearly 50 professional fights. Those stats aren’t nearly as impressive as his character and being. He is a friendly, thoughtful person who embodies true martial Arts principles. He was a student as much as a teacher, and you couldn’t have a better person on your team.
It was great meeting you brother. Looking forward to seeing you again in the near future. #theultimatefighter #mma #ufc
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Some people know him as “The People’s Warrior.” I know his as a brother.
I met @joshburkman at the @budokonuniversity whole training in a 5 day BDK Mobility course. He was on season 2 of The Ultimate Fighter show and has nearly 50 professional fights. Those stats aren’t nearly as impressive as his character and being. He is a friendly, thoughtful person who embodies true martial Arts principles. He was a student as much as a teacher, and you couldn’t have a better person on your team. 
It was great meeting you brother. Looking forward to seeing you again in the near future. #theultimatefighter #mma #ufc

 

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Awesome people in this picture.

August 13th, 11:25 am

Why is Strength THE most Important Physical Attribute? This and more on the fight focus with Starting Strength Coach and Fit to Fight Instructor @coachnikolai

Download episode 11 now at :

thefightfocus.libsyn.com/ep-11-youre-not-strong-enough-with-nick-delgadillo

Or on ITunes and Spotify at “The Fight Focus.”

Read more below....


I reached out to Nick a week ago about a comment made on social media about strength and conditioning, not actually knowing how much this guy truly knowing about the topic.

Nick has been making human beings stronger for many years. As a highly sought after coach with the Company “Starting Strength” as well as a well decorated martial artist and Fit to Fight Instructor, he was able to impart some very powerful information to me about the importance of strength in our everyday lives.



Why is Strength the most important aspect of one’s physical existence?
Why the Barbell is the BEST tool for getting stronger
Why Sport Specific Training is not ideal for maximum performance
Why Crossfit is Exercise and NOT Training
The difference between, Training, Practice and Performance
The difference between Technique vs Skill as it pertains to Fighting and Strength Training
Is Olympic lifting effective for gaining power for fighters and athletes.
Kinetic Chain vs. Movement Patterns-how such catch phrases are misused by modern day coaches.


And much more…
#startingstrength #weightlifting #powerlifting #strengthandconditioning #kravmaga #mma #bjj #fittofight
... See MoreSee Less

Why is Strength THE most Important Physical Attribute? This and more on the fight focus with Starting Strength Coach and Fit to Fight Instructor @coachnikolai 

Download episode 11 now at :

http://thefightfocus.libsyn.com/ep-11-youre-not-strong-enough-with-nick-delgadillo

Or on ITunes and Spotify at “The Fight Focus.”

Read more below....
 

I reached out to Nick a week ago about a comment made on social media about strength and conditioning, not actually knowing how much this guy truly knowing about the topic.

Nick has been making human beings stronger for many years. As a highly sought after coach with the Company “Starting Strength” as well as a well decorated martial artist and Fit to Fight Instructor, he was able to impart some very powerful information to me about the importance of strength in our everyday lives. 

 

Why is Strength the most important aspect of one’s physical existence?
Why the Barbell is the BEST tool for getting stronger
Why Sport Specific Training is not ideal for maximum performance
Why Crossfit is Exercise and NOT Training 
The difference between, Training, Practice and Performance
The difference between Technique vs Skill as it pertains to Fighting and Strength Training
Is Olympic lifting effective for gaining power for fighters and athletes.
Kinetic Chain vs. Movement Patterns-how such catch phrases are misused by modern day coaches.
 

And much more…
#startingstrength #weightlifting #powerlifting #strengthandconditioning #kravmaga #mma #bjj #fittofight
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Check out Ajarn Buck’s Podcast The Fight Focus Podcast, as he interviews fighters, mentors, spiritual leaders and entrepreneurs and more on what it means to have a warrior spirit in the modern day world.

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